Tag: Scale Anxiety
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10 Years, Hundreds of Entries, and 1 AI: What a Decade of Weight Logs Taught Me About Myself
I have been logging my weight since November 16, 2016. As I approach a full decade of tracking in 2025, I realized I was sitting on a mountain of data—hundreds of entries comprising dates, timestamps, numbers, and scribbled notes about how I felt or what I ate. For years, I looked at these numbers in…